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CrossFit WOD, August 5, 2017

08/05/2017

Bench Press (x5 x3 sets; building)
DBall/Sandbag Bear Hug Hold (x 1 min x 3 sts)
Battle Ropes (x 45 sec x 3 sets)

ZONE WOD
Metcon (Time)
400m Run
50 DB Push Press
40 Box Jumps
800m Run
40 Box Jumps
50 DB Push Press
400m Run

Fitness WOD
Metcon (Time)
400m Run
50 Shoulder to OH (45/35)
40 Box Jumps Overs (24/20")
800m Run
40 Box Jumps Overs
50 Shoulder to OH (45/35)
400m Run

Performance WOD
Metcon (Time)
400m Run
50 Shoulder to OH (75/55)
40 Box Jumps Overs (24/20")
800m Run
40 Box Jumps Overs
50 Shoulder to OH
400m Run

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