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CrossFit WOD, August 7, 2017

08/07/2017

ZONE Strength & Skill
DBall Squats (bear hug) (EMOM x 8 min – 6 Reps)

Fitness Strength & Skill
Front Squat (EMOM x 8 min – 3 reps )

Performance Strength & Skill
Front Squat (EMOM x 8 min – 3 Reps @ 80%)

ZONE WOD
Metcon (Time)
15-12-9-9-12-15
DBall Over Shoulder
Burpees

Fitness WOD
Metcon (Time)
15-12-9-9-12-15
Power Cleans (75/55)
Burpees

Performance WOD
Metcon (Time)
15-12-9-9-12-15
Power Cleans (115/75)
Burpees

Rx+ = 135/95, Burpees to 6" Target

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