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CrossFit WOD, May 1, 2017

05/01/2017

ZONE Strength & Skill
5 Sets (Weight)
8 Single Arm SDLHP, Right Arm
6 Single Arm OHS, Right Arm
8 Single Arm SDLHP, Left Arm
6 Single Arm OHS, Left Arm

Fitness Strength & Skill
Pressing Snatch Balance (Weight)
Overhead Squat (x (1+2) – EMOM x 8 min )
Every minute on the minute for 8 minutes perform 1 Pressing Snatch Balance + 2 OHS

Performance Strength & Skill
Snatch Balance (Weight)
Overhead Squat (x (1+2) – EMOM x 8 min @ 80% of 1RM Snatch)
Every Minute on the Minute for 8 mins Perform 1 Snatch Balance + 2 OHS @ 80% of 1RM Snatch

ZONE WOD
Metcon (Time)
40-30-20-10
Wall Balls
Ab Mat Sit ups

Fitness WOD
Metcon (Time)
40-30-20-10
Wall Balls (20/14)
Knees to Elbows

Performance WOD
Metcon (Time)
40-30-20-10
Wall Balls (20/14)
TTB

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