(203)-383-9793

W. O. D.

05/25/2017
ZONE WOD
Metcon (Time)
1500m Row
30 Burpees over erg
30 KB Swings
1000m Row
30 Burpees over erg
30 KB Swings
500m Row
30 Burpees over erg
30 KB Swings
Fitness WOD
Metcon (Time)
1500m Row
30 Burpees over erg
30 KB Swings (53/35)
1000m Row
30 Burpees over erg
30 KB Swings
500m Row
30 Burpees over erg
30 KB Swings
Performance WOD
Metcon (Time)
1500m Row
30 Burpees over erg
30 KB Swings (70/53)
1000m Row
30 Burpees over erg
30 KB Swings
500m Row
30 Burpees over erg
30 KB Swings