(203)-383-9793

W. O. D.

07/22/2017
ZONE Strength & Skill
DB Bench Press (x 8 x 4 sets)
Single Arm High Pull (x 10 each arm x 4 sets)
Fitness & Performance Strength/Skill
Bench Press (x 5 x 4 sets)
Single Arm High Pull (x 10 each arm x 4 sets)
ZONE WOD
Metcon (2 Rounds for reps)
2 Rounds
6 min AMRAP
50ft Walking Lunges
8 KB SDLHP
50ft Walking Lunges
8 Burpees

Rest 3 min b/t AMRAPS
Fitness WOD
Metcon (2 Rounds for reps)
2 Rounds
6 min AMRAP
50ft Walking Lunges
8 Deadlifts (185/105)
50ft Walking Lunges
8 Burpees

Rest 3 min b/t AMRAPS
Performance WOD
Metcon (2 Rounds for reps)
2 Rounds
6 min AMRAP
50ft Walking Lunges
8 Deadlifts (225/155))
50ft Walking Lunges
8 Burpees

Rest 3 min b/t AMRAPS